KAHLER CYCLING ACADEMY  Comprehensive Cycling Training, Coaching and Bike Fit

ERGomania CLINIC Checkout the ERGomania Flyer!! “High Energy Training for Cycling & Tri-Athletes”
5 Weeks
Tuesday Evening
Starting April 24, 2018
ERGomania training sessions are 50 – 75 minutes each
and have 2 flex-start times: 4:20 to 4:50 PM start
or 5:40 to 6:10 PM start (must select one flex start)
Fee for ERGOmania is $20 per class (cash or check only)

Medical Clearance Form is required for all new clinic members over the age of 35

The focus for the next 5 weeks is on higher-than-normal effort, elevated heart rates and short speed and sprint bouts, interspersed with numerous rest intervals--all done on the Monark ergometer.

Come and train with renowned coach and trainer, Robert Kahler (originator of the infamous Torture Cycling Clinics)!!

• Train on The Monark Stationary Bike for sustained high energy output.

• Train for time trialing, high output endurance and power climbing.

• Develop high output stamina and power.

• Improve mid to upper heart function and discomfort tolerance.

This class can also help you to lose weight (fat), burn calories directly, increase metabolism, and improve your general fitness, health, confidence and your quality of life (not to mention your love life).

This is interval training at its very best. And the outcome will be a superior cyclist who can cruise at a faster speed with less effort, jump out of the saddle to catch and roll by other riders, while recovering quickly to be ready for the next (effortless) challenge.

Look original, Look KEO, Shimano SPD or Shimano Road SL compatible shoes/cleats are required.

All of these clinics are run by Robert Kahler who has been cycling for over 35 Years including being a California State Champion, was a National Coach for 6 Years, and has a Masters of Science Degree in Exercise Physiology.

Be a part of the super-fit!!

Classes are limited to 33 spaces each -- and these Clinics always fill!

Be a part of it!!
Allow THE BOSSMAN to take you to the next level!
Give us a call at (714) 713-9557!!
Download ERGomania Clinic Application, Liability Release, and Medical Clearance Using Adobe Acrobat Reader

Download Acrobat Reader From Adobe's Website

Print the Application, fill it out, and drop it in the mail with your check to:
Robert Kahler
Kahler Cycling Academy
117 N. Prospect
Tustin, CA 92780
Give us a call at (714) 713-9557!!

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